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Scoop Ice Cream
Creamy, sweet, cold dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6.8g
TEKLİ DOYMAMIŞ
2.8g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.4µg · 17% GDV
B2
0.18mg · 14% GDV
A Vitamini
110µg · 12% GDV
B5
0.5mg · 10% GDV
Minerals
Fosfor
95mg · 14% GDV
Kalsiyum
128mg · 13% GDV
Cinko
1mg · 9% GDV
Iyot
13µg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.