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Caramel sauce Calories
Sweet sugar-based dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Caramel sauce Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
58g
· 87%
Protein
1.3g
· 2%
Fat
3.2g
· 11%
Fiber
0g
Caramel sauce Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
203mg · 9% DV
Calcium
46mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
92mg · 3% DV
Caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Caramel sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.