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Shepherd's Salad
A fresh Mediterranean salad made with tomatoes, cucumbers, peppers, onions, and parsley.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
6g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
35µg · 29% DV
Vitamin C
16mg · 18% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.