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Roasted Salted Almond Calories
Roasted, salted almonds; high in protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Almond Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.5g
· 14%
Fat
52.5g
· 74%
Fiber
11.5g
Roasted Salted Almond Vitamins & Minerals
Vitamins
Vitamin E
25.5mg · 170% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Roasted Salted Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Almond Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Salted Almond Fat Profile
SATURATED
4.1g
MONOUNSATURATED
32.2g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Roasted Salted Almond
Roasted Salted Almond — Frequently Asked Questions
How many calories are in roasted salted almonds?
Roasted salted almonds provide 600 calories per 100 g. They are energy-dense, so portion size can matter when tracking calorie intake.
How much protein is in roasted salted almonds?
Roasted salted almonds contain 21.5 g of protein per 100 g. This makes them a plant-based snack option that contributes protein.
How many carbs are in roasted salted almonds?
Roasted salted almonds have 18.7 g of carbohydrates per 100 g. The same amount provides 11.5 g of fiber.
Are roasted salted almonds keto-friendly?
With 18.7 g of carbohydrates per 100 g, the amount eaten needs to fit within an individual's daily carbohydrate target on keto. Keto is not listed among this food's diet compatibilities.
What is the glycemic index of roasted salted almonds?
Roasted salted almonds have a glycemic index of 15. This is considered a low GI value.
Do roasted salted almonds keep you full?
They provide 21.5 g protein, 52.5 g fat, and 11.5 g fiber per 100 g. These nutrients can help make them a filling snack.
Are roasted salted almonds vegan?
Yes, roasted salted almonds are compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are roasted salted almonds gluten-free?
Yes, roasted salted almonds are listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact information.
Do roasted salted almonds contain allergens?
Yes. Roasted salted almonds contain tree nuts, which are a major allergen category.
Are roasted salted almonds minimally processed?
Roasted salted almonds are classified as minimally processed. They still provide protein, fat, and fiber in a nutrient-dense form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.