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Red Bull Sugarfree Pomelo Calories
Sugar-free caffeinated energy drink with pomelo flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Sugarfree Pomelo (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Bull Sugarfree Pomelo Nutrition Facts
Selected: 1 can (medium) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Sugarfree Pomelo nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Sugarfree Pomelo?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 8 ounce (medium) | 227 g | 7 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (small) | 250 g | 8 kcal |
| 1 bottle (small) | 250 g | 8 kcal |
| 12 ounce (large) | 340 g | 10 kcal |
| 1 can (medium) | 355 g | 11 kcal |
| 1 can (large) | 473 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Red Bull Sugarfree Pomelo
Is Red Bull Sugarfree Pomelo a healthy drink to have every day?
No; Red Bull Sugarfree Pomelo is an ultra-processed, caffeinated energy drink. Being sugar-free does not make it a substitute for water or other everyday drinks, and regular use can add a meaningful amount of caffeine to your day.
How much caffeine is in Red Bull Sugarfree Pomelo?
A standard 250 ml can of Red Bull Sugarfree Pomelo typically contains 80 mg of caffeine. If you also drink coffee, tea, or other energy drinks, count those toward your daily caffeine intake.
What does Red Bull Sugarfree Pomelo taste like?
Red Bull Sugarfree Pomelo has a sweet, citrus-style energy-drink taste with pomelo flavor. Pomelo is a citrus fruit, so expect a different profile from a plain or classic Red Bull rather than the taste of fresh pomelo juice.
Does Red Bull Sugarfree Pomelo contain taurine?
Yes, Red Bull Sugarfree Pomelo formulations include taurine, as well as caffeine and other ingredients used in energy drinks. The exact ingredient list can vary by market, so the can is the definitive source for the version sold where you live.
Can Red Bull Sugarfree Pomelo keep you awake at night?
Yes. The caffeine in Red Bull Sugarfree Pomelo can delay sleep and make sleep less restful, especially if you drink it later in the day or are sensitive to caffeine. Switching to it from a sugary drink does not remove this effect.
Is Red Bull Sugarfree Pomelo okay for people with diabetes?
Its sugar-free formulation avoids the sugar in a regular sugary energy drink, but Red Bull Sugarfree Pomelo is not automatically a good choice for diabetes. Caffeine can affect blood glucose responses in some people, so pay attention to your own readings.
Is Red Bull Sugarfree Pomelo a good pre-workout drink?
It can provide caffeine before exercise, which may increase alertness, but Red Bull Sugarfree Pomelo is not a hydration drink. Have water as well, and avoid it if caffeine tends to cause you jitters or a racing heartbeat.
Can you mix Red Bull Sugarfree Pomelo with alcohol?
It is best not to mix Red Bull Sugarfree Pomelo with alcohol. Caffeine may make you feel more alert, but it does not reduce alcohol impairment and can make it harder to judge how intoxicated you are.
Is Red Bull Sugarfree Pomelo safe during pregnancy?
Limit Red Bull Sugarfree Pomelo during pregnancy because its caffeine adds to caffeine from coffee, tea, and other sources. Ask your doctor or dietitian what amount is appropriate for you, taking your overall intake into account.
How should you store Red Bull Sugarfree Pomelo after opening?
Keep opened Red Bull Sugarfree Pomelo covered in the refrigerator and drink it soon. It loses carbonation and its fresh flavor after opening; if you drank directly from the can, it is better to finish the remainder the same day.
Red Bull Sugarfree Pomelo Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
2.13mg · 164% DV
B3
20mg · 125% DV
B6
2.13mg · 125% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull Sugarfree Pomelo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Sugarfree Pomelo
To burn the 8 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Sugarfree Pomelo?
Red Bull Sugarfree Pomelo is a sugar-free, caffeinated energy drink with pomelo flavour. Its citrus profile is bright and slightly bitter, echoing pomelo’s grapefruit-like character, and it is usually enjoyed chilled straight from the can. It can be a convenient choice for a break on the go or alongside a snack; its flavour also works well with simple, savoury bites rather than very sweet foods.
Nutritionally, it is low in energy, with 3 calories per 100 g, and contains no sugar. Since it is caffeinated, consider the timing if you are sensitive to caffeine or prefer to avoid it later in the day. Serve it cold and enjoy it as an occasional drink rather than as a replacement for water.
How Nutritious Is Red Bull Sugarfree Pomelo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Sugarfree Pomelo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Sugarfree Pomelo Contain Allergens?
No known major allergens
Which Diets Is Red Bull Sugarfree Pomelo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Sugarfree Pomelo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Red Bull Sugarfree Pomelo
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Nutrition data compiled from USDA FoodData Central and scientific sources.