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Purslane Salad with Yogurt
With yogurt, refreshing, rich in omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6.5g
· 48%
Protein
2.2g
· 16%
Fat
2.1g
· 36%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
260µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
380mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.