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Chocolate Chips Calories
Small pieces of chocolate commonly used in baking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
4.5g
· 4%
Fat
23g
· 44%
Fiber
5.5g
Chocolate Chips Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chips Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.