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Plain protein yogurt Calories
High protein, low fat, plain yogurt
CALORIES
GI
POTASSIUM
FIBER
Plain protein yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 24%
Protein
10g
· 68%
Fat
0.5g
· 8%
Fiber
0g
Plain protein yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Plain protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.