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Low GI

Protein Milk (Peanut & Banana Flavored) Calories

High-protein milk drink with peanut and banana flavor

CALORIES

70kcal

GI

38low

POTASSIUM

180mg

FIBER

0.7g

Protein Milk (Peanut & Banana Flavored) Nutrition Facts

Selected: 100 g

70

KCAL / 100G

Carbs

6.2g

· 33%

Protein

7.5g

· 40%

Fat

2.2g

· 27%

Fiber

0.7g

Protein Milk (Peanut & Banana Flavored) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

B5

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Protein Milk (Peanut & Banana Flavored) Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk (Peanut & Banana Flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk (Peanut & Banana Flavored) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein Milk (Peanut & Banana Flavored) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk (Peanut & Banana Flavored) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.