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Processed peanut Calories
Salted, roasted or oil-processed peanuts; high in protein and fat; may contain salt and additives
CALORIES
GI
POTASSIUM
FIBER
Processed peanut Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.5g
· 11%
Protein
25.5g
· 17%
Fat
48.5g
· 72%
Fiber
7.5g
Processed peanut Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Processed peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed peanut Contain Allergens?
Contains these allergens:
Which Diets Is Processed peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Processed peanut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Processed peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.