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Probiotic yogurt with granola and strawberry Calories
Probiotic yogurt mixed with granola and strawberry
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with granola and strawberry Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
12.6g
· 63%
Protein
3g
· 15%
Fat
1.9g
· 22%
Fiber
1g
Probiotic yogurt with granola and strawberry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Probiotic yogurt with granola and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with granola and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with granola and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with granola and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with granola and strawberry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Probiotic yogurt with granola and strawberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.