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Probiotic yogurt with granola Calories
Contains probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with granola Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
10g
· 58%
Protein
2.3g
· 13%
Fat
2.2g
· 29%
Fiber
0.4g
Probiotic yogurt with granola Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Probiotic yogurt with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with granola Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.