🍟
Baked fried potatoes
Lower fat than deep-fried, fiber-rich, popular snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
24.5g
· 76%
Protein
2.3g
· 7%
Fat
2.5g
· 17%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
55mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.