🌶️
Fried Pepper
Fried pepper is a flavorful and aromatic vegetable side.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.4g
· 33%
Protein
1.2g
· 5%
Fat
6.2g
· 62%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
65mg · 72% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.