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Hazelnut-based sweet spread, high in energy, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Peanutzilla Hazelnut Cream (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8.3 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 2 tablespoon (large) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 1 pack (mini) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Peanutzilla Hazelnut Cream can be spread on toast or used as a topping for pancakes, waffles, and porridge. It also works as a filling for pastries when a sweet hazelnut flavor is wanted.
Peanutzilla Hazelnut Cream is a sweet spread made with hazelnuts. Its full ingredient list and any additional ingredients are not specified here, so read the jar’s ingredient panel if you need those details.
No, they are different products. Their recipes and ingredients may differ; check the Peanutzilla jar to see whether it contains cocoa and compare its ingredient list with Nutella’s.
Yes, Peanutzilla Hazelnut Cream can be used as a filling or topping for cakes, cookies, and pastries. Heat may change its texture, so follow the recipe and try a small amount first if the result matters.
Keep the lid tightly closed and store Peanutzilla Hazelnut Cream in a cool, dry place away from direct sunlight. Follow the jar’s storage instructions if they differ; refrigeration can make a spread firmer.
A small amount of oil separation can occur in hazelnut-based spreads and does not by itself mean the product has spoiled. Stir it if the jar’s instructions allow; discard it if you notice mold or an off smell.
Yes, Peanutzilla Hazelnut Cream can replace another sweet spread in many sandwiches and fillings, but the result may taste and behave differently. Check its ingredients first if a recipe depends on cocoa or a particular texture.
Freezing Peanutzilla Hazelnut Cream is generally unnecessary and may change its texture after thawing. Store it as directed on the jar instead, and follow the manufacturer’s advice if it specifically addresses freezing.
Peanutzilla Hazelnut Cream is a sweet, energy-dense spread, so large or frequent servings can make a calorie-controlled eating plan harder to maintain. If you include it, use a modest amount rather than treating it as a main source of nutrition.
Yes, its carbohydrate and sugar content can raise blood glucose. People with diabetes should account for the amount they eat as part of their meal plan and follow their usual glucose-management advice.
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanutzilla Hazelnut Cream is a sweet, spreadable hazelnut-based product, made for the same sorts of uses as other breakfast and dessert spreads. Its smooth, rich texture and pronounced nutty sweetness work well on toast, pancakes or waffles, and it can also be spooned into porridge or used in baking. It is an easy addition to breakfast or an afternoon snack, whether eaten at home or spread on bread to take along.
It is energy-dense and high in sugar and fat, so a modest serving can add plenty of flavour. For a lighter snack, use a thin layer and pair it with fresh fruit, or enjoy it occasionally as part of a varied diet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.