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Unsweetened crunchy peanut butter Calories
High-protein, unsweetened, crunchy peanut butter
CALORIES
GI
POTASSIUM
FIBER
Unsweetened crunchy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.1g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Unsweetened crunchy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
17µg · 57% DV
Vitamin E
6.8mg · 45% DV
B5
1.7mg · 34% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Unsweetened crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened crunchy peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened crunchy peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Unsweetened crunchy peanut butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.