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Eggplant kebab Calories
Traditional kebab with eggplant and ground or lamb meat, grilled on skewers
CALORIES
GI
POTASSIUM
FIBER
Eggplant kebab Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
8.2g
· 26%
Protein
7.5g
· 24%
Fat
7.2g
· 50%
Fiber
2.8g
Eggplant kebab Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant kebab Contain Allergens?
No known major allergens
Which Diets Is Eggplant kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant kebab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.