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Breaded Fried Chicken Calories
Crispy breaded exterior, juicy chicken inside; high in protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13.2g
· 22%
Protein
18.5g
· 31%
Fat
12.7g
· 47%
Fiber
0.8g
Breaded Fried Chicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
7µg · 23% DV
B6
0.36mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Breaded Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Breaded Fried Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.