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Oven potatoes
Oven-baked potatoes, source of fiber and potassium, low in fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
21.5g
· 89%
Protein
2.1g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B6
0.23mg · 14% DV
Vitamin C
11mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.