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Okra Stew with Olive Oil
High fiber, olive oil, low calorie, summer vegetable
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
1.5g
· 9%
Fat
3.2g
· 44%
Fiber
3.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Magnesium
33mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.