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Chickpea yogurt salad Calories
Protein- and fiber-rich chickpea salad with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chickpea yogurt salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 49%
Protein
5.6g
· 19%
Fat
4.1g
· 32%
Fiber
3.4g
Chickpea yogurt salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
63mg · 6% DV
Chickpea yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea yogurt salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.