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Roasted Chickpeas Calories
Crispy oven-roasted chickpeas, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Roasted Chickpeas Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30g
· 61%
Protein
9g
· 18%
Fat
4.5g
· 21%
Fiber
8g
Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Roasted Chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.