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Creamy Mushroom
Creamy mushroom dish, popular as a rich, creamy side or main.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
5.6g
· 23%
Protein
2.8g
· 11%
Fat
7.1g
· 66%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
B3
2.8mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Phosphorus
54mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.