Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muratbey spreadable cheese Calories
Spreadable cheese, creamy dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Muratbey spreadable cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Muratbey spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 13% · Fat 81%
Muratbey spreadable cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Muratbey spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 10 g | 26 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 20 g | 51 kcal |
| 1 serving (small) | 40 g | 102 kcal |
| 2 tablespoon (double) | 60 g | 153 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Muratbey spreadable cheese
What is Muratbey spreadable cheese made of?
Muratbey spreadable cheese is a creamy dairy cheese product. The precise ingredients can vary by product formulation, so the package is the reliable source for its ingredient list and any added seasonings.
Can Muratbey spreadable cheese replace cream cheese?
Sometimes, but Muratbey spreadable cheese may not behave exactly like cream cheese in recipes. Differences in firmness and flavor can affect the result, especially in baking, so try it first in a small batch.
Does Muratbey spreadable cheese melt well in a grilled cheese sandwich?
Muratbey spreadable cheese softens when heated, but it may not melt into the same stretchy texture as a firm slicing cheese. Use a modest layer and pair it with a cheese that melts well if you want a gooier sandwich.
How should I store Muratbey spreadable cheese after opening?
Keep Muratbey spreadable cheese covered in the refrigerator after opening. Use a clean knife or spoon each time to avoid introducing crumbs or other food into the container, and follow the package’s storage directions.
Can you freeze Muratbey spreadable cheese?
Freezing Muratbey spreadable cheese is not recommended for the best texture. After thawing, it may separate or turn grainy, making it less pleasant for spreading, though the texture change may matter less in a cooked dish.
How can I use Muratbey spreadable cheese in a dip?
Muratbey spreadable cheese works as a creamy base for a quick dip. Stir it with chopped herbs, garlic, or finely diced vegetables, then serve it with bread, crackers, or raw vegetables.
Can Muratbey spreadable cheese be used in pasta sauce?
Yes, Muratbey spreadable cheese can make pasta sauce creamy. Stir it into the sauce near the end of cooking over low heat; boiling it vigorously can make the texture less smooth.
Can I use Muratbey spreadable cheese in cheesecake?
You can try Muratbey spreadable cheese in cheesecake, but it may not set or taste exactly like the cream cheese specified in a recipe. Choose a recipe that allows for a softer cheese, or test a small portion first.
Why has my Muratbey spreadable cheese turned watery?
Muratbey spreadable cheese can release a little liquid after sitting or experiencing temperature changes. Stir it with a clean utensil; discard it if you notice mold, an unusual smell, or a marked change in color.
Can you eat Muratbey spreadable cheese straight from the tub?
Yes, Muratbey spreadable cheese can be eaten straight from the tub; it does not need cooking. Use a clean utensil rather than eating from the container to help keep the remaining cheese fresh.
Muratbey spreadable cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
29mg · 1% DV
Muratbey spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey spreadable cheese
To burn the 77 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey spreadable cheese?
Muratbey spreadable cheese is a soft, creamy dairy cheese made to spread easily rather than slice. It fits naturally into a quick breakfast or snack: spread it on toast or bread, add it to a sandwich, or serve it with crackers and fresh vegetables. Its smooth texture and mild, savoury taste also make it an easy addition to a simple cheese board or a dip-style spread.
It is relatively high in fat and provides a more modest amount of protein than many firm cheeses: per 100 g, it has 23 g of fat and 8.5 g of protein. A thin layer with cucumber, tomato or herbs makes a satisfying topping without letting the cheese dominate the meal.
How Nutritious Is Muratbey spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey spreadable cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Muratbey spreadable cheese
Foods Similar to Muratbey spreadable cheese
🧀
Spreadable Cheese
250 kcal
🧀🫒
Olive spreadable cheese
250 kcal
🧀
Pinar Beyaz spreadable cheese
253 kcal
🧀
Full-fat spreadable cheese
310 kcal
🧀
Kiri spreadable cheese
310 kcal
🧀
Harras Spreadable Cheese
260 kcal
🧀🌿
Herbed spreadable cheese
250 kcal
🧀
Walnut spreadable cheese
320 kcal
🧀
Protein spreadable cheese
180 kcal
🧀
Reduced-fat spreadable cheese
220 kcal
🧀🌿
Thyme Fresh Spreadable Cheese
220 kcal
🧀
La Vache Qui Rit spreadable cheese
275 kcal
Have another question about Muratbey spreadable cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.