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●Low GI

Muratbey spreadable cheese Calories

Spreadable cheese, creamy dairy product

CALORIES

255kcal

27low

POTASSIUM

95mg

FIBER

Muratbey spreadable cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 6%

Protein

8.5g

· 13%

Fat

23g

· 81%

Fiber

Muratbey spreadable cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Iodine

20µg · 13% DV

Muratbey spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey spreadable cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Muratbey spreadable cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Muratbey spreadable cheese — Frequently Asked Questions

How many calories are in Muratbey spreadable cheese?

Muratbey spreadable cheese provides 255 calories per 100 g. The same portion contains 23 g of fat, 8.5 g of protein, and 4 g of carbohydrates.

Is Muratbey spreadable cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g, but it is a processed dairy product and contains milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.