🥗

●Low GI

Mixed salad with creamy dressing

High in water and fiber; creamy dressing raises fat and calories

CALORIES

92kcal

25low

POTASSIUM

210mg

FIBER

1.7g

Nutrition Facts

100g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

1.6g

· 7%

Fat

7.1g

· 68%

Fiber

1.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

165µg · 18% DV

Folate

34µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

34mg · 5% DV

Related Foods

🫛

Green beans in olive oil

92 kcal

🥕

Carrot

41 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥔

Baked potatoes

93 kcal

🫒

Artichoke stew with olive oil

92 kcal

🥗

Green salad with tomatoes

20 kcal

🥗

Lettuce salad with creamy dressing

92 kcal

🥬

Lamb's lettuce

21 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.