🥜🍇
Mixed raw nuts and dried fruits Calories
Mix of raw nuts and dried fruits, rich in fiber, healthy fats, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mixed raw nuts and dried fruits Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
9g
· 9%
Fat
22g
· 48%
Fiber
7g
Mixed raw nuts and dried fruits Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Mixed raw nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw nuts and dried fruits Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mixed raw nuts and dried fruits
Have another question about Mixed raw nuts and dried fruits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.