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Milk Chocolate with Almonds
Milk chocolate with almonds, source of energy and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
49g
· 37%
Protein
8.5g
· 6%
Fat
33g
· 57%
Fiber
5.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.5g
MONOUNSATURATED
13.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
4.2mg · 28% DV
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.