🍲
Lentil noodle soup Calories
Hearty, protein- and fiber-rich soup with lentils and noodles
CALORIES
GI
POTASSIUM
FIBER
Lentil noodle soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
4.2g
· 21%
Fat
1.2g
· 13%
Fiber
3.1g
Lentil noodle soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Lentil noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil noodle soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil noodle soup
Have another question about Lentil noodle soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.