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Spicy Mayonnaise Calories
Spicy, creamy, sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Mayonnaise Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
3.5g
· 3%
Protein
1.2g
· 1%
Fat
54g
· 96%
Fiber
0.2g
Spicy Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Spicy Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayonnaise Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18.7g
POLYUNSATURATED
18.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Spicy Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.