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Mashed Potatoes (Butter)
Creamy mashed potatoes with butter, soft and flavorful.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
17.5g
· 62%
Protein
2.1g
· 7%
Fat
3.8g
· 31%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.