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Canned Mackerel Calories
Rich in omega-3, high protein, canned fish
CALORIES
GI
POTASSIUM
FIBER
Canned Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 38%
Fat
14g
· 62%
Fiber
0g
Canned Mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
7µg · 35% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
280mg · 40% DV
Iodine
40µg · 27% DV
Calcium
250mg · 25% DV
Canned Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Canned Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.