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Latte with unsweetened almond milk
Plant-based milk, low calorie, unsweetened, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
22
KCAL / 100G
Carbs
1.2g
· 23%
Protein
0.7g
· 13%
Fat
1.5g
· 64%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.2µg · 8% DV
Vitamin D
0.5µg · 3% DV
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.