🥛☕

●Low GI

Lactose-Free Latte

Coffee drink made with lactose-free milk

CALORIES

48kcal

45low

POTASSIUM

145mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

5.5g

· 48%

Protein

2.7g

· 23%

Fat

1.5g

· 29%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

Related Foods

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

☕

Ground coffee

2 kcal

🧋

Iced coffee with lactose-free milk

33 kcal

☕

Lightly sweetened milk coffee

34 kcal

🥤

Protein coffee drink

66 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.