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Butter Calories
High-fat dairy spread; contains vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Contain Allergens?
Contains these allergens:
Which Diets Is Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.