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Jelly-filled cake, popular snack cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kekstra jelly cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 1.5 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Kekstra jelly cake is a packaged snack cake with a sweet jelly-style filling. It is a Turkish product sold under the Ülker Kekstra name, and the filling or coating can vary between versions.
Kekstra jelly cake is made by Ülker, a Turkish food company. It is sold as a ready-to-eat packaged snack, rather than as a freshly baked cake from a bakery.
The filling in Kekstra jelly cake is a sweet, set mixture that is typically fruit-flavoured. Its exact ingredients vary by version, so the flavour name alone does not establish how much real fruit it contains.
Kekstra jelly cake has a sweet jelly-style centre, which ordinary sponge cake usually lacks. It is also sold as an individually packaged snack, so its texture and sweetness are designed for a ready-to-eat treat rather than a plain homemade cake.
Kekstra jelly cake comes in different filling or coating varieties, and the available options can change over time and by retailer. Check the current product packaging for the flavour being sold; older versions may no longer be available.
Keep unopened Kekstra jelly cake in a cool, dry place away from direct sunlight. Once opened, seal any leftover portion and eat it promptly; follow the storage instructions and date printed on the package.
Yes, you can freeze Kekstra jelly cake, but thawing may make the sponge less soft and change the filling’s texture. Wrap it tightly before freezing, thaw it fully before eating, and do not refreeze it.
Yes, you can make a homemade version of Kekstra jelly cake by baking small sponge cakes and adding a thick, fruit-flavoured filling. The homemade result will not necessarily match the packaged product’s exact taste or texture.
Kekstra jelly cake is better treated as an occasional sweet snack than an everyday choice. It is an ultra-processed packaged cake and provides little fibre, so fruit, nuts, or plain yogurt are more practical regular snacks.
You can warm Kekstra jelly cake briefly, but it is designed to be eaten as sold. Heating may soften the sponge and make the jelly filling runny, so avoid prolonged heating and take care with the hot filling.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.42µg · 1% DV
B3
0.21mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Sodium
59mg · 3% DV
Iron
0.39mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kekstra jelly cake is a packaged Turkish snack cake, made with a soft cake base and a sweet jelly filling. Its individually portioned format makes it easy to take along for a quick bite between meals.
The cake is tender, while the jelly adds a fruity sweetness and a slightly sticky texture. In Turkey it is commonly enjoyed as a casual snack, often with tea; elsewhere, it also fits easily into a lunchbox or an afternoon break. It is rich in carbohydrates and relatively low in protein, so it is best thought of as a sweet treat rather than a filling meal. Pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
🧁
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410 kcal
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210 kcal
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393 kcal
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250 kcal
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320 kcal
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Strawberry jelly cake
220 kcal
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390 kcal
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Packaged jelly cake
382 kcal
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Vanilla Fruit Jelly Cake
280 kcal
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383 kcal
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Cake
320 kcal
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320 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.