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Kefir with Chia (Altınkılıç) Calories
Probiotic, source of calcium and omega-3, fiber-rich drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with Chia (Altınkılıç) (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 15 g of carbs, 6.4 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefir with Chia (Altınkılıç) Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
15g
· 5% DV
Protein
6.4g
· 13% DV
Fat
4.4g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Kefir with Chia (Altınkılıç) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with Chia (Altınkılıç)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 serving (medium) | 200 g | 140 kcal |
| 1 bottle (medium) | 250 g | 175 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Kefir with Chia (Altınkılıç)
What is Kefir with Chia (Altınkılıç) made from?
Kefir with Chia (Altınkılıç) combines fermented milk kefir with chia seeds. The exact ingredient list may include other components depending on the product formulation, so the package is the source for the full recipe and any added ingredients.
Is Kefir with Chia (Altınkılıç) a probiotic drink?
Yes, kefir is fermented using cultures, so Kefir with Chia (Altınkılıç) can provide live microorganisms. The specific strains and their amounts are not guaranteed unless the packaging states them, and chia itself is not a probiotic.
Why does Kefir with Chia (Altınkılıç) get thicker after opening?
Chia seeds absorb liquid and form a gel, so Kefir with Chia (Altınkılıç) can thicken as it sits. This is expected rather than a sign that it has spoiled; stir or gently shake it to redistribute the seeds.
How is Kefir with Chia (Altınkılıç) different from plain kefir?
Kefir with Chia (Altınkılıç) has the tangy fermented-milk taste of kefir with chia seeds adding texture, fiber, and plant-based omega-3. Plain kefir does not have those seeds, so it is usually smoother and less thick.
Can Kefir with Chia (Altınkılıç) help with weight loss?
Kefir with Chia (Altınkılıç) does not cause weight loss by itself. Chia's fiber may help you feel fuller, but the serving you drink and the rest of your eating pattern matter more than adding one particular food.
Should you shake Kefir with Chia (Altınkılıç) before drinking it?
Yes, gently shake or stir Kefir with Chia (Altınkılıç) before drinking. Chia seeds can settle or clump as the drink stands, and mixing distributes them more evenly; avoid vigorous shaking if the container is very full.
Can you use Kefir with Chia (Altınkılıç) in a smoothie?
Yes, Kefir with Chia (Altınkılıç) works as the kefir base in a smoothie with fruit. Blend briefly and drink it soon after mixing, because chia continues to absorb liquid and the smoothie will become thicker as it stands.
How should Kefir with Chia (Altınkılıç) be stored after opening?
Keep Kefir with Chia (Altınkılıç) refrigerated with the cap closed, and follow the package's instructions for how soon to finish it after opening. Pouring it into a glass instead of drinking from the bottle helps keep it clean.
Can Kefir with Chia (Altınkılıç) be heated or cooked?
It is better to use Kefir with Chia (Altınkılıç) cold or add it after cooking. High heat can reduce the live cultures in kefir and changes the drink's texture, while chia thickens further as it absorbs liquid.
Is Kefir with Chia (Altınkılıç) suitable for people with lactose intolerance?
Not necessarily: Kefir with Chia (Altınkılıç) is milk-based, and fermentation may reduce but does not remove all lactose. People with lactose intolerance can still have symptoms, so those with significant sensitivity should ask a healthcare professional before trying it.
Kefir with Chia (Altınkılıç) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
84mg · 4% DV
Kefir with Chia (Altınkılıç) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with Chia (Altınkılıç)
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with Chia (Altınkılıç)?
Kefir with Chia (Altınkılıç) is a ready-to-drink fermented milk beverage with chia seeds stirred in. Kefir has roots in the Caucasus and is known for its gently tart, tangy taste; chia softens the texture and gives the drink a slightly thicker, sometimes lightly gelled feel.
Enjoy it chilled for breakfast or as a snack, either on its own or poured over fruit and oats. Its protein and calcium make it more sustaining than a sweet drink, while chia contributes fibre and omega-3 fats; it provides 1.6 g of fibre per 100 g. For a simple, lighter pairing, add fresh berries rather than sweetening it further.
How Nutritious Is Kefir with Chia (Altınkılıç)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with Chia (Altınkılıç) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with Chia (Altınkılıç) Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with Chia (Altınkılıç) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with Chia (Altınkılıç) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Kefir with Chia (Altınkılıç)
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Nutrition data compiled from USDA FoodData Central and scientific sources.