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●Low GI

Kefir with Chia (Altınkılıç) Calories

Probiotic, source of calcium and omega-3, fiber-rich drink

CALORIES

70kcal

30low

POTASSIUM

160mg

FIBER

1.6g

Kefir with Chia (Altınkılıç) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 48%

Protein

3.2g

· 20%

Fat

2.2g

· 32%

Fiber

1.6g

Kefir with Chia (Altınkılıç) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Kefir with Chia (Altınkılıç) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with Chia (Altınkılıç) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with Chia (Altınkılıç) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with Chia (Altınkılıç) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with Chia (Altınkılıç) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with Chia (Altınkılıç)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Kefir with Chia (Altınkılıç) — Frequently Asked Questions

How many calories are in Altınkılıç Kefir with Chia?

Altınkılıç Kefir with Chia provides 70 calories per 100 g. It contains 3.2 g of protein, 7.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is kefir with chia low glycemic?

This kefir with chia has a glycemic index of 30, which is considered low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.