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Grated Kaşar cheese Calories
Popular Turkish cheese, grated, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Grated Kaşar cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
25g
· 28%
Fat
27g
· 69%
Fiber
0g
Grated Kaşar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Grated Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Kaşar cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Grated Kaşar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.