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Karper spreadable cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Karper spreadable cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.5g
· 6%
Protein
12.5g
· 18%
Fat
24g
· 76%
Fiber
0g
Karper spreadable cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Selenium
14µg · 25% DV
Karper spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karper spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper spreadable cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karper spreadable cheese
Karper spreadable cheese — Frequently Asked Questions
How many calories are in Karper spreadable cheese?
Karper spreadable cheese contains 285 calories per 100 g. No serving size is provided, so the calorie value is based on 100 g.
What are the macros in Karper spreadable cheese?
Per 100 g, it provides 12.5 g of protein, 24 g of fat, and 4.5 g of carbohydrates. It contains 0 g of fiber.
Is Karper spreadable cheese high in protein?
Karper spreadable cheese provides 12.5 g of protein per 100 g. Its protein contribution should be considered alongside the rest of your diet.
What is the glycemic index of Karper spreadable cheese?
Karper spreadable cheese has a glycemic index of 15. It also contains 4.5 g of carbohydrates per 100 g.
Does Karper spreadable cheese contain fiber?
No. Based on the provided nutrition information, Karper spreadable cheese contains 0 g of fiber per 100 g.
Is Karper spreadable cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this product, so people with a dairy allergy should avoid or carefully assess it before consuming it.
Does Karper spreadable cheese contain lactose?
The provided information lists dairy as an allergen but does not state the lactose content. Check the product label for lactose-specific information.
Is Karper spreadable cheese vegetarian?
Yes. It is listed as compatible with vegetarian diets, as well as omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is Karper spreadable cheese gluten-free?
The product is listed as compatible with a gluten-free diet. If you need to avoid gluten due to celiac disease or cross-contact concerns, also check the package information.
Is Karper spreadable cheese a processed food?
Yes. Karper spreadable cheese is classified as processed. Per 100 g, it contains 285 calories, 24 g of fat, and 12.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.