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Karper spreadable cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karper spreadable cheese (17 g) has 48 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 2.1 g of protein, 4.1 g of fat and 0 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Karper spreadable cheese Nutrition Facts
Selected: 1 piece (small) · 17 g
48
KCAL / 17G
Carbs
0.8g
· 0% DV
Protein
2.1g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 17% · Fat 76%
Karper spreadable cheese nutrition facts table · 1 piece (small) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karper spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 17 g | 48 kcal |
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 serving (medium) | 30 g | 86 kcal |
| 2 piece (double) | 34 g | 97 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 3 piece (triple) | 51 g | 145 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Karper spreadable cheese
What is Karper spreadable cheese used for?
Karper spreadable cheese is mainly used as a ready-to-spread topping for bread, crackers and sandwiches. You can also serve it as a simple dip with raw vegetables when you want a soft, savory cheese.
Is Karper spreadable cheese the same as cream cheese?
No, Karper spreadable cheese is not the same as cream cheese. It is a processed cheese product with a different flavor and texture, so a direct swap can change the saltiness and consistency of a recipe.
Can you use Karper spreadable cheese in cheesecake?
You can use Karper spreadable cheese in cheesecake, but it is not an ideal one-for-one substitute for cream cheese. Its flavor may be saltier, and the filling may set or taste differently; use a recipe designed for it.
Does Karper spreadable cheese melt when heated?
Yes, Karper spreadable cheese softens and melts when heated, but it usually will not give the stretchy pull of a melting block cheese. Stir it into a sauce over gentle heat for a smoother result.
How should you store Karper spreadable cheese after opening?
Keep Karper spreadable cheese refrigerated after opening and close or cover the package between uses. If it comes in separate portions, open only what you plan to eat and follow the package directions for the remainder.
Can you freeze Karper spreadable cheese?
Yes, Karper spreadable cheese can be frozen, but thawing may leave it grainy or watery. It is usually more suitable for a cooked sauce or filling after thawing than for spreading on fresh bread.
What is Karper spreadable cheese made from?
Karper spreadable cheese is generally made with cheese and other milk-based ingredients, plus ingredients that help it stay smooth. The exact recipe can vary by product and market, so the package ingredient list is the best source for a particular portion.
What does Karper spreadable cheese taste like?
Karper spreadable cheese has a mild, savory cheese flavor and a soft, creamy texture. Its saltiness can stand out when eaten by itself, so it pairs well with plain bread, crackers or fresh vegetables.
Can Karper spreadable cheese be used as a dip?
Yes, Karper spreadable cheese works as a quick dip for crackers and vegetables. For a looser texture, stir it with a small amount of milk or yogurt; add herbs or black pepper for extra flavor.
Why does Karper spreadable cheese sometimes become watery?
Karper spreadable cheese can release moisture after freezing, thawing or being left warm, which changes its texture. If the separation is unusual or comes with a sour smell, discoloration or mold, discard it rather than mixing it back in.
Karper spreadable cheese Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
30.6µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
87mg · 9% DV
Sodium
167mg · 7% DV
Selenium
2.38µg · 4% DV
Potassium ⭐
20mg · 1% DV
Karper spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karper spreadable cheese
To burn the 48 calories in 1 piece (small) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karper spreadable cheese?
Karper spreadable cheese is a smooth, cheese-based product sold in small portions and made to spread easily. Its mild, creamy taste works well on toast, sandwiches and crackers. In Turkey, it is often served at breakfast alongside bread and tea, and can also make a quick snack. Elsewhere, try it on a sandwich or with crisp vegetables when you want a simple, savoury addition.
It provides protein and calcium, while also being relatively high in fat. For a lighter serving, use a thin spread and pair it with fresh vegetables rather than layering it generously on bread.
How Nutritious Is Karper spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karper spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karper spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karper spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karper spreadable cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.