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Grilled beef tenderloin Calories
High-protein, low-carb lean red meat rich in iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Grilled beef tenderloin Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 55%
Fat
10.4g
· 45%
Fiber
0g
Grilled beef tenderloin Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.4mg · 40% DV
B6
0.6mg · 35% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4mg · 36% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Grilled beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Grilled beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef tenderloin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Grilled beef tenderloin
Grilled beef tenderloin — Frequently Asked Questions
Izgara dana bonfile kaç kalori?
Izgara dana bonfile 100 gramda 217 kaloridir. Aynı porsiyonda 29,1 g protein ve 10,4 g yağ bulunur.
Izgara dana bonfile keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.