🥤

●Low GI

Iced coffee with milk

Refreshing, caffeinated, milk-based drink

CALORIES

45kcal

45low

POTASSIUM

120mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

6.2g

· 58%

Protein

1.7g

· 16%

Fat

1.2g

· 26%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

60mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

6µg · 4% DV

Potassium ⭐

120mg · 4% DV

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Iced coffee with lactose-free milk

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Protein coffee drink

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.