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Beef burger on bun Calories
Good protein source, served on refined bun
CALORIES
GI
POTASSIUM
FIBER
Beef burger on bun Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.1g
· 32%
Protein
12.6g
· 20%
Fat
13.2g
· 48%
Fiber
1.3g
Beef burger on bun Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef burger on bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger on bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger on bun Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger on bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger on bun Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.