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Greens with lemon
Vitamin C rich, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
340mg · 10% DV
Calcium
85mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.