🥗🧀

●Low GI

Green Salad with Cheese

Fresh greens with cheese, source of protein and calcium

CALORIES

95kcal

15low

POTASSIUM

260mg

FIBER

1.7g

Nutrition Facts

100g

KCAL / 100G

Carbs

5.5g

· 23%

Protein

4.2g

· 18%

Fat

6.1g

· 59%

Fiber

1.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

220µg · 24% DV

Vitamin C

16mg · 18% DV

B12

0.35µg · 15% DV

Minerals

Calcium

160mg · 16% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.