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Greek Salad
Tomato, cucumber, olives, feta cheese, olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
90
KCAL / 100G
Carbs
5.5g
· 25%
Protein
2.2g
· 10%
Fat
6.5g
· 65%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.