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Gluten-free chocolate
Gluten-free, cocoa-based sweet, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
55g
· 41%
Protein
6.3g
· 5%
Fat
32g
· 54%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
140mg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.