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Fried Tomato
Fried tomato, a flavorful and lightly oiled vegetable side.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.2g
· 40%
Protein
1.2g
· 7%
Fat
4.2g
· 53%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
10mg · 11% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
14mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.