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Fried Onions
Fried onions add flavor and energy to dishes.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
258
KCAL / 100G
Carbs
24.5g
· 37%
Protein
2.7g
· 4%
Fat
17.2g
· 59%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6.1mg · 7% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
13mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.