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Fresh Peanut Calories
Source of protein and healthy fats, rich in folate and magnesium
CALORIES
GI
POTASSIUM
FIBER
Fresh Peanut Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
15.5g
· 18%
Protein
18.2g
· 21%
Fat
24.3g
· 61%
Fiber
8.5g
Fresh Peanut Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Fresh Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Peanut Fat Profile
SATURATED
3.6g
MONOUNSATURATED
12.1g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 770:1
Above the ideal 4:1 (770:1).
Foods Similar to Fresh Peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.