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Flat White (Almond Milk)
Espresso with almond milk, dairy-free coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
3.4g
· 44%
Protein
0.7g
· 9%
Fat
1.6g
· 47%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.3mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.