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Baked Chicken Drumstick Calories
High protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 56%
Fat
8.2g
· 44%
Fiber
0g
Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumstick Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.